Melatonin is a hormone naturally produced by the body and involved in the sleep-wake rhythm. A supplement should not be presented as a universal sleeping pill: suitability depends on context, formulation and the individual.
Before buying, check the amount per serving, number of servings, other active ingredients and clear precautions. Follow the label and avoid stacking several evening formulas without professional advice.
A consistent routine still matters: dim evening light, maintain a regular bedtime and reduce screen exposure. This content is educational and does not replace professional medical advice. Seek medical advice before supplementation if symptoms persist, during pregnancy or breastfeeding, or when taking medication or living with a chronic condition.
Educational content: this is not a diagnosis or prescription and does not replace professional healthcare advice.
