Vitamin C comes in many formats. Compare amount per serving, serving count, added sugars and other ingredients. A large front-label number is only useful when it clearly matches the serving consumed.
A fruit- and vegetable-rich diet remains the foundation. Follow the label and pay attention to digestive tolerance. This content is educational and does not replace professional medical advice. Seek medical advice before supplementation if symptoms persist, during pregnancy or breastfeeding, or when taking medication or living with a chronic condition.
Educational content: this is not a diagnosis or prescription and does not replace professional healthcare advice.
